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Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein™ to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Adjust the intensity of your Gold Standard 100% Casein™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop.

BLENDER:Add one heaping scoop of Gold Standard 100% Casein™ to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. STAKE YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or INSTANTIZED BCAA powders, you can make Gold Standard 100% Casein™ an even more powerful recovery product.

SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein™ to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. TIP: Try using "slower" Gold Standard 100% Casein™ with "faster" proteins like Gold Standard 100% Whey™ or Pro Complex® at different times for maximum effectiveness. Take Gold Standard 100% Casein™ immediately before bed and in between meals when delayed protein delivery is desired. Drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a rapid "shot" of amino acids.

		Serving Size   1 scoop Servings Per Container  28 Amount Per Serving   % DV Calories    120.00     Calories from Fat    10.00     Total Fat    1.00 g   2%  Saturated Fat    0.50 g   3%  Cholesterol    10.00 mg   3%  Sodium    220.00 mg   9%  Total Carbohydrate    3.00 g   1%  Dietary Fiber    0.00 g   0%  Sugars    1.00 g     Protein    24.00 g   0%  Vitamin A    0.00   0%  Calcium    0.00   60%  Vitamin C    0.00   0%  Iron    0.00   0%   ** Daily Value (DV) not established † Percent Daily Values are based on a 2000 calorie diet.  Your daily values may be higher or lower depending on  your calorie needs:    Calories: 2000 2500  Total Fat Less than 65 g 80 g    Sat. Fat Less than 20 g 25 g  Cholesterol Less than 300 mg 300 mg  Sodium Less than 2400 mg 2400 mg  Total Carbohydrate   300 g 375 g    Dietary Fiber   25 g 30 g  Calories per gram: Fat 9• Carbohydrate 4•Protein 4